Fish oil is a key component of most people’s dietary requirements. In layman’s terms, it can be defined as the fat or oil extracted from an oily fish’s tissues. So, why is it so popular for most health aficionados? Well, for one, it is rich in omega-3 fatty acids. Experts say that this makes it important for your health.
The two main omega 3 fatty acids present in fish oil are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). The World Health Organization advises that we consume about 2 portions of fish every week. Failing to do so, you should invest in a variety of fish oil supplements.
Fish oil benefits for men.
Did you know that Iceland has one of the highest life expectancy rates for men in the world? On average, they live for about 81.2 years. Comparatively, men in the UK have a life expectancy of 79.4 years. So, wherein lies the difference?
Well, Icelandic people consume about 91.8 kgs of fish every year. Remarkably, this translates to about 9 ounces of fish every day. Increasing the amount of fish you eat can do wonders for your body, particularly for men. As we already mentioned, one of the main components of fish oil is DHA.
Interestingly, it is also present in two crucial male body parts: the testes and the brain. The body cannot produce these essential components on their own. Consequently, if you are a man, then the health benefits of fish oils cannot be understated. Men are advised to consume fish oil supplements that are rich in both EPA and DHA. They can help with:
Brain function and memory.
Fish oil, and in extension Omega 3 DHA is crucial for maintaining normal brain function. Experts say that a daily intake of fish oil can boost memory and learning as well.
Production of healthy sperm.
Omega 3 fatty acids present in fish oils help form the building blocks for healthy sperm. It gives sperm cells the fluidity to move around effectively.
The DHA present in fish oils also plays a hand in binding the building blocks that form acrosome, which will help the sperm penetrate the egg.
Improved Testosterone Levels.
If you are a man, maintaining a regular intake of fish oil will help improve your testosterone levels. This will keep most guys feeling confident and boisterous. Good testosterone levels also help regulate muscle mass and improve one’s libido in the process.
Fish oil benefits for women.
Men are not the only ones who can benefit from fish oils. Experts say that women can equally benefit from incorporating omega 3 fatty acids into their diets.
One of the most significant health benefits fish oils has to help one develop a healthy heart. Other than this, fish oils can also help women by:
Reduces menstrual pain.
Most women get their period once every month. With this, also comes menstrual cramps and an unyielding abdominal discomfort.
Several trials done in 2012 and 2018 proposed that omega 3 fatty acids can help reduce menstrual pain. This is because of its anti-inflammatory properties.
It can help ease the effects of rheumatoid arthritis.
This condition can affect several joints in your body, including your wrists, hands, and knees. It typically causes pain and inflammation. Studies show that women are three times more likely to suffer from this condition than men.
Taking fish oil supplements can help ease joint pain and swelling, and even alleviate morning stiffness. This is down to its anti-inflammatory properties.
Prevention of osteoporosis.
This is another condition which women are susceptible to. It is a condition that arises once the body loses too much bone. They can also become much more brittle and weak. Women are more at risk at experiencing osteoporosis, particularly once they experience menopause and their estrogen level drops significantly. Regular consumption of omega 3 fatty acids has been proven to improve bone mineral density.
Reducing the risk of cancer.
Experts say that diet factors in greatly when it comes to determining one’s probability of developing cancer. Health guidelines will typically recommend not only a good exercise regime but also a healthy diet. Adding omega 3 fatty acids to your diet will go a long way in maintaining a healthy diet.
They can help deal with depression.
Remarkably, some studies show that regular consumption of fish oils (omega 3) can be a great tool in managing depression.
Fish oil benefits for your skin.
We have talked in length about DHA’s many benefits, which is present in omega 3 fatty acids. Let’s switch our focus to EPA, one of the other main components of omega 3. Research shows that EPA is essential when it comes to maintaining healthy skin.
It helps regulate the production of oil in the body, which boosts hydration and prevents acne. Studies also show that EPA can significantly delay the aging process and keep wrinkles at bay. The Journal of Lipid Research additionally found that consuming fish oil can help prevent sagging skin and lines.
EPA prevents the distribution of UV-induced enzymes that wreak havoc on our collagen. Lastly, fish oils play a key role in protecting our skin from the sun. In the case of prior damage, it can also work to repair it. Healthy experts recommend oily fish such as salmon, tuna, mackerel, anchovies, and herring as part of a healthy diet.
Benefits of fish oils for dogs.
Experts say that fish oils are some of the best supplements you can implement in your dog’s diet. They are rich in omega 3 fatty acids, which will help aid your dog’s brain function. DHA helps maintain healthy brain function in adult canines that are at risk of canine cognitive dysfunction.
This is a progressive disease that closely mirrors the Alzheimer’s disease in human beings. Omega 3 fatty acids can also help puppies when it comes to eye development.
Other than this, fatty oils can also prevent chronic kidney disease and canine arthritis. The latter condition greatly diminishes a dog’s movement. Other benefits include:
- Improving the health of your dog’s heart.
- Strengthening your dog’s immune system.
- It can help your dog in the fight against canine cancer.
- Ease joint pain.
- Preventing flaky skin, and instead, promoting a silkier coat on your dog.
As it is the case with human beings, dogs cannot produce omega 3 fatty acids independently. It, therefore, becomes crucial to implement these acids into their daily diet.
Several factors come into play when you are looking for the right fish oil for your dog. These range from its weight, general health, and size. There are three different types of fish oil available:
- Synthetic triglyceride oil.
- Natural triglyceride oil
- Ethyl ester oil.
Fish oil benefits for hair.
Most hair experts will tell you that incorporating omega 3 fatty acids into your diet is a great way to improve your hair’s quality. This is because of the anti-inflammatory properties it possesses. Consuming fish oils regularly will not only open up your hair follicles but also facilitate hair growth. People dealing with substantial hair loss need to incorporate fish oil into their diets ASAP!
One other benefit fish oils have regarding hair care is that they tend to prevent flaky and dry scalps. Some experts recommend applying fish oil directly onto your hair as it adds a certain shine and luster to it. The only downside to this is that using fish oil on your scalp may leave you with a less than pleasant odor.
Fish oil benefits for bodybuilding.
Weightlifting and nutrition are two key components for bodybuilding. Because it is rich in EPA and DHA, fish oil can have several benefits for bodybuilders. They have been proven to aid in injury prevention and even improve overall muscle strength. Other than this, fish oils can also help improve a bodybuilder’s range of motion.
Some other benefits of fish oil for bodybuilders include:
It can speed up the recovery time.
Intense workouts often leave the body sore, strained, and in need of recovery. Bodybuilders usually opt for supplements like protein powders to speed back the recovery process and get back into the gym the next day. Fish oils can serve the very same purpose, an attribute they owe to their anti-inflammatory capabilities.
Therefore, you can take them pre or post-workout as they will speed up your body’s ability to repair the tears in your muscle. Nutritionists recommend a regular dose of fish oil supplements alongside your preferred protein powder.
Regulating your cholesterol levels.
Most bodybuilders typically have a diet with foods that are rich in fat. This, unfortunately, increases the cholesterol in their body, which in turn puts them at risk. Incorporating fish oils into their diet will help a potential bodybuilder maintain an acceptable cholesterol level.
Burning excess fat.
Pills that contain fish oils can be used to increase one’s metabolism, which is the goal if you are trying to burn the fat in your body faster. Most bodybuilders want to be in the best possible shape they can be in. To do this, they need to lose fat while building lean muscle. Adding a healthy dose of fish oil into their diet can help them achieve this.
Fish oil vitamin benefits.
Omega 3 fish oil supplements and vitamins are good for everyone, regardless of whether you are healthy or not. They are particularly essential for anyone afflicted with heart diseases. Experts say that they help to manage and even prevent these heart conditions.
The AHA (American Heart Association) advises people to consume fish like sardines, herrings, and tuna at least two times each week. In the absence of regular fish, you can also consume fish oil supplements and vitamins.
Here are several benefits of fish oil vitamins:
- It reduces the risk of high triglycerides.
- Has been proven to lower blood pressure.
- It decreases the chance of getting a stroke and heart attacks.
- Prevents an abnormal heart rhythm.
- It inhibits the growth of plaques in the arteries.
- Decreases the risk of cardiac death for those suffering from heart disease.