mahi mahi fish

The mahi-mahi is a type of schooling fish that favor sub-tropical and tropical oceans scattered across the world. Experts say that they are a migratory species, which suggests that they will move to a different location after some time. This type of fish can weigh as much as 22 kilograms once it reaches adulthood, measuring up to 140 cm in the process.

The Mahi-mahi fish is quite popular amongst most fish enthusiasts. When prepared right, it is not only tender but equally delicious. Here are a few more interesting details about the Mahi-mahi fish.

What type of fish is the Mahi-mahi?

The Mahi-mahi can be referred to by a variety of names. In some parts of the world, they are known as rakingo, maverikos, calitos, lampuka, and dorado. Their most common name is dolphin-fish. The mahi-mahi fish belongs to the family ‘Coryphaenidae.’

Interestingly, it is only one of two fish that belong to this group; the pompano dolphinfish is the only other fish that shares this distinction. Mahi Mahi fish are typically covered in a variety of stunning colors: gold, bright blue, and even green. Remarkably, these fish can also change color when they surface out of the water.

mahi-mahi fish
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Male mahi-mahi fish have large foreheads that extend well above the body. Their female counterparts, on the other hand, have rounder heads. In as far as their lifespan is concerned, the Mahi-mahi can live up to five years.

Research also suggests that they are the fastest-growing fish species in the water and can double their population in 15 months. The Mahi Mahi fish is also primarily carnivorous. They are known to feast on squid, mackerel, crabs, and other crustaceans.

Nutrition Facts.

Most health experts say that there are numerous health and nutritional benefits to eating fish. And the mahi-mahi fish is no exception. Here is a breakdown of all the nutrition you can get from consuming a mahi-mahi fish.

  • Vitamin B– This fish is a remarkable source of vitamins B-5, B-3, B-6, and B-12. B-3 is necessary when it comes to regulating cholesterol levels and thus maintaining a healthy heart. It can additionally improve healthy brain function, promote healthy skin, and even keep conditions such as arthritis at bay.

B-5, on the other hand, functions to turn food into energy. B-12 will keep your blood and nerve cells healthy. Other than this, it also plays a hand in the formation of DNA.

  • Lean Protein- Studies show that you can get 31.5 grams of protein from consuming only 6 ounces of a mahi-mahi fish. Additionally, this only comes with 1.2 grams of fat, making the fish a lean protein source. It also provides a plethora of enzymes and amino acids.
  • Selenium- This is another important nutrient present in the mahi-mahi. It not only helps keep your heart functioning healthy but also acts as a shield against inflammation. Lest we forget, selenium is also a very proficient antioxidant, which will undoubtedly boost your immune system.
  • Omega fatty 3 acids- The mahi-mahi is a great source of omega 3 fatty acids. It helps keep one’s heart healthy and can even cut down on inflammation.
  • Potassium- It is proficient when it comes to lowering blood pressure and preventing heart disease.


A serving size of four ounces, which is approximately 113 grams, is believed to contain 100 calories. It also has 1 gram of fats, 110 mg of Sodium, 1g of carbohydrates, and 80 milligrams of cholesterol.

Nutritional Facts (113 grams of Mahi Mahi) Quantity
Calories 100
Carbohydrates 1 g.
Cholesterol 80 mg.
Protein 21 g.
Sodium 110 mg.
Fat 1 g.

Is the Mahi-mahi fish healthy?

With large fish such as the King Mackerel, Swordfish, and Tilefish, you always run the risk of increased mercury levels in your body upon consumption. As such, experts often warn pregnant women and children alike against the consumption of these aforementioned fish.

Why do these fish have such high levels of mercury? The most prevalent theory is that the larger the fish in question, the more likely it is to experience contamination. The Mahi-mahi, however, is the exception. Despite being large, health experts say that they are relatively low in Mercury, making them healthy to consume.

What does Mahi-mahi fish taste like?

The mahi-mahi’s flavor has often been described as mild compared to other fish that boasts a much stronger flavor. These include the likes of salmon. The mahi-mahi’s meat is also fairly tender, sweet, and lean.

mahi mahi fish tacos
Mahi-mahi fish tacos. (Image Source:

Health experts have also found that it is low on fat, which gives it a firm meat-like taste. Chefs have also uncovered that the taste of the mahi-mahi fish can change depending on how prepared.

Is the Mahi-mahi fish Kosher?

Kosher foods refer to diets that are allowed in the Jewish dietary regulations of kashrut. In layman’s terms, they have to satisfy the requirements of the Jewish Law. The mahi-mahi fish meets all of these requirements, earning it a place in the Kosher Fish List. A few other fish present in this list include Anchovies, Trouts, halibut, and Codfishes, just to name a few.

World Record Mahi-mahi fish.

The world record for the largest fish ever caught was recorded back in Costa Rica in 1976. It measured in at a staggering 87 pounds.

mahi-mahi fish anglers
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Mahi-mahi vs. Salmon.

The mahi-mahi and salmon fish can vary in many ways. At the very top of this list is their weight. Experts say that your average adult Atlantic salmon can weigh up to 4.5 kg. King Salmon can weigh anywhere between 20 to 30 kg. In contrast, mahi-mahi fish weigh about 20kg.

Another difference lies in each fish’s natural coloring. The salmon is typically silvery, whereas the mahi-mahi can take on a variety of bright colors. Several other differences can also be identified in regard to each fish’s nutritional value.

SALMON FISH (80 ounces) MAHI-MAHI FISH (80 ounces)
Calories-323 Calories-240
Cholesterol-125 mg Cholesterol-213 mg
Total Fat-14 g Total Fat-3g
Sodium-99 mg Sodium-253 mg
Potassium-1,109 mg Potassium- 0 mg
Protein-45 g Protein-53 g

Does the Mahi Mahi fish have scales?

Yes, the Mahi-mahi fish has cycloid scales that run across its whole body. These scales typically have smooth outer edges. They are also designed in a way that helps to reduce drag, which in turn, helps the fish swim much faster.

mahi-mahi fish scales
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  1. kbbgrgdknr March 28, 2021

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